Class schedule through end of May 2018.
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Mondays & Fridays
12pm – 1pm
11:30am – 12:30pm
If you have never done aerial before, these classes are the best places to start. While most of our classes are beginner-friendly, these classes are the slowest-paced and the most immersive in the relaxing and restorative practice that is Aerial Yoga.
Each class ends with a cool down stretch and a floating savasana.
Students who progress with this class report gaining strength & flexibility, balance & coordination along with an overall increase in well-being.
Aerial Yoga: Level II
5:45pm – 6:45pm
10am – 11am
Aerial Yoga - Level 2 is designed to build on the skills you have mastered in Aerial Yoga Open Level. You are familiar with the vines and are ready to progress into more challenging sequences and poses.
To fully enjoy this class, you should be familiar with some of the basic postures from Aerial Yoga and feel comfortable inverting for over a minute without assistance.
Level 2 has fewer cues and oftentimes after a flow is set, is performed in silence, allowing the student to perform their flows at their own meditative pace.
Tuesdays - Circus Flow
Aerial Fit is a class designed to build strength, improve flexibility and coordination, and increase your aerobic endurance in this all-in-one fitness class. Expect to build heat, plank, squat, invert and flip in your classes with the help of your instructor.
Each class focuses on either a circus flow on the vines or working on increasing knowledge of gymnastics or aerial concepts (such as pike compression, hollow body, or inversions). This class for those who like to challenge themselves in body and mind. The fun is contagious and the results are incredible.
Aerial Yoga: Low Flow with Gabi
Check back soon for new schedule
Low Flow is a relaxing practice where the hammock is only a few inches off the ground. When the hammock (or Vine as we like to call them) is hovering above the floor, you are able to get deep and relaxing stretches. Each class begins with a welcoming moment of grounding and ends with a savasana.
You'll be floating out of the studio after finishing this class.
Meditation with Dr. Nimit
First Monday of the Month
7:15pm - 8:30pm
Once a month, Dr. Nimit of the Meditation Center of Alabama in Mobile leads us in a guided and silent meditation in the Kudzu studio. We provide Vines, cushions, mats and blankets, but you are more than welcome to bring whatever will make your meditative practice more comfortable.
This class is free, but donations are accepted on behalf of the Meditation Center of Alabama.