All Classes on the Kudzu Schedule are open to beginners (except for level 2), as you progress in your practice, other classes, series, and collaborations will be made available.

Aerial yoga

A yoga-inspired flow where the class transitions through yoga postures with fabric helping creates total-body strength, balance and connectedness.

Aerial stretch

 Designed to help you get the most out of your stretch! Perfect for first-time flyers, and Athletes who need to stretch. After a series of heat-building exercises we will go though a series of  active and passive stretches that will help with your flexibility and range of motion.

 

Aerial fit

 A fun and healthy challenge of squats, elevated planks,  that will leave you feeling stronger than when you walked in the door.

 Aerial Fit + PiYo

A combo class of Aerial exercises and traditional PiYo grounded class. A class suitable for beginners who want to have fun and fly during their cardio class.