All Classes on the Kudzu Schedule are open to beginners (except for level 2), as you progress in your practice, other classes, series, and collaborations will be made available.

 

 Aerial Yoga - Sundays 11:30

  • an introductory level yoga aerial class
  • for anyone who is medically cleared for exercise

In Depth Description: Aerial Yoga Basics is an introductory class for anyone who is new to aerial exercise. Whether you are a marathon runner, a dancer, a ball player, or a pilates addict, a basic class is the best place to begin. Come learn the vocabulary and foundational movements needed to establish a practice in the air. As you gain experience, expect to build strength, improve balance, and learn inversions in a supportive environment designed to let you progress at your own rate.

 

Aerial Yoga - Sunday 4:30, Friday Noon, Saturday 9 am

  • hold a plank for 20 seconds
  • be medically cleared for exercise

In Depth Description: Aerial Yoga - Open Level is designed to be a class for all levels. Ideally, you have taken a few Aerial Yoga Basics classes or a yoga class, but some students like to jump right in to open level.

Each class works through a specialized flow to help increase strength, flexibility, balance, and focus. Our flows offer just the right level of challenge that increases as you progress in the program.
Each class ends with a cool down stretch and a relaxing savasana while you float in the Vines!
Students who progress with this class report gaining strength & flexibility, balance & coordination along with an overall increase in well-being.

 

Aerial Yoga - Level 2 : Sunday 10 am.

  • hold a plank for 30 seconds

  • feels comfortable with inversions

In Depth Description: Aerial Yoga - Level 2 is designed to build on the skills you have mastered in Aerial Yoga Open Level. You are familiar with the vines and are ready to progress into more challenging sequences and poses. To fully enjoy this class, you should be familiar with some of the basic postures from Aerial Yoga and feel comfortable inverting for over a minute without assistance.
Level 2 has fewer cues and oftentimes after a flow is set, is performed in silence, allowing the student to perform their flows at their own meditative pace.

 

Aerial Bootcamp: Tuesday 9:30 am Saturday 10:30 am

  • medical clearance for exercise
  • a willingness to sweat
  • committed towards working on long-term goals

In-Depth Description: Aerial Fit - Bootcamp combines aerial fitness with an uptempo cardio component. Get your heart rate up while balancing and flying on the vines. Build strength, improve flexibility and coordination, and increase your aerobic endurance in this all-in-one fitness class.

 

Aerial Fit + PiYo: Thursday 9:30 am

  • medical clearance for exercise
  • willingness to sweat

In-Depth Description - Aerial Fit + PiYo is similar to Aerial Bootcamp, but with the exciting and fun grounded component of PiYo led by a certified PiYo instructor.

Get your heart rate up while incorporating interval training on the vines to build strength and improve flexibility and coordination while taking two classes at once.

 

Aerial Fit - Circus: Tuesday 6:15 pm

  • medical clearance for exercise
  • likes physical and mental challenges
  • willingness to work towards long-term goals

In-Depth Description: Aerial Fit - Circus focuses on either a circus flow on the vines or working on increasing knowledge of gymnastics or aerial concepts (such as pike compression, hollowbody, or inversions). This class for those who like to challenge themselves in body and mind. The fun is contagious and the results are incredible.
This is the best class to take if you want to learn circus arts.

 

Aerial Ballet: Monday 6:15 pm

  • medical clearance for exercise
  • loves the idea of freedom of dancing on the Vines
  • wants to focus on hip-openers and leg stretches.

 

In-Depth Description: Aerial Ballet is an open-level class for anyone interested in combining aerial fitness with the joys of dance. No ballet experience is required, but basic dance vocabulary will be used. Ideal for those looking for a deeper stretch from the vines in a more ground-based class, perfect for those who need hip-openers and deep-leg stretches.

Please wear a pair of socks in addition to bringing your mat.

 

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