All Classes on the Kudzu Schedule are open to beginners (except for level 2), as you progress in your practice, other classes, series, and collaborations will be made available.
A yoga-inspired flow where the class transitions through yoga postures with fabric helping creates total-body strength, balance and connectedness.
Designed to help you get the most out of your stretch! Perfect for first-time flyers, and Athletes who need to stretch. After a series of heat-building exercises we will go though a series of active and passive stretches that will help with your flexibility and range of motion.
A fun and healthy challenge of squats, elevated planks, that will leave you feeling stronger than when you walked in the door.
Aerial Fit + PiYo
A combo class of Aerial exercises and traditional PiYo grounded class. A class suitable for beginners who want to have fun and fly during their cardio class.