All Classes on the Kudzu Schedule are open to beginners.
We've divided our classes intoYoga, Stretch, and Fit to help you have the best class for you.

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Aerial yoga

A yoga-inspired flow where the class transitions through yogapostures with fabric helping creates total-body strength, balance and connectedness.

 

Aerial stretch

 Designed to help you get the most out of your stretch! Perfect for first-time flyers, and Athletes who need to stretch. After a series of heat-building exercises we will go though a series of  active and passive stretches that will help with your flexibility and range of motion.

 

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Aerial fit

 A fun and healthy challenge of squats, elevated planks,  that will leave you feeling stronger than when you walked in the door.

 Aerial Fit + PiYo

A combo class of Aerial exercises and traditional PiYo grounded class. A class suitable for beginners who want to have fun and fly during their cardio class.