To most of us, Sundays is a day to rest, worship, restore, and/or blow off steam.
At Kudzu, we want to be a part of your Sunday practice.
For many, being able to schedule an aerial yoga or fitness class during the week can be stressful. Sundays are your day.
All we ask is that you pay what you want in order to keep this program open. Spaces are limited, so you can sign up online to reserve a spot, but if you do not show up 5 minutes before class, your Vine might be given to someone who is waiting.
When I started Kudzu, I wanted to make sure there was a day reserved for "donation" or "pay what you want" classes. I am modeling Sundays after one of my favorite studios in New York, Liberated Movement and borrowing from the open-spirited nature of the Yoga to the People organization. Our relationship with our bodies is sacred, and our well-being should not be determined by our work-schedule or for cash-strapped students who want to have a chance to fly.
What to expect out of Sunday:
Expect all different levels of fitness and practices.
Be Patient with yourself and others.
Remember that to many yoga is a personal practice: respect the savasana.
Expect to make new friends! You are welcome to "hang" out after the classes, take photos and meet new friends!