2019: The Year We Will Make Our Goals .... Here's How.

The new year is finally here and I’m seeing a lot of people posting about their resolutions for this trip around the sun.

My question to you is: did you keep your resolution from last year?
If you did, what helped you make it to the finish line?
If you fell short of your goal, how can we help to shore up that gap in the future?

In 2018, I held tight to my practice of loving-kindness towards myself and others and developed a strong and daily (mostly) meditation and mindfulness practice. I met these goals because I kept a reminder on my dresser and looked at it every day. I also surrounded myself with people who have a strong practice in mindfulness and lovingkindness to help me reach my goals.

The key to holding to your goals is to regularly remind yourself of your goal and align yourself with people who have a regular practice of what you want to begin.

If your goals (or one of your many goals) include aerial in 2019, I would love to help you get you to where you want to go.

As an aerial yoga instructor, I am constantly looking for ways to align and engage people with their personal fitness goal while having fun. My priority of safety and comfort first, followed by a fun and challenging experience keep me inspired and connected with the amazing flyers who come into the studio.

One of the ways I define my work is “I help redefine people’s definition of possible” step-by-step, class-by-class. If you are curious about aerial yoga, but are still wondering if it is possible for you to fly, reach out to me, and we can schedule an introductory session or have a phone consult to get you headed to where you want to be this year.

Keep your goal going all the way to the finish line, who knows, maybe you’ll fly over it this time?

- Yours in Flight,

P.S. If you are interested in more wellness offerings this year, check my amazing partners at Blue Sky Collective. There is a wealth of knowledge ranging from diet, to personal training, to reiki!